7 SURPRISING ANCHOVIES BENEFITS
1. Improve Heart Health
Anchovies have been found to contain large amounts of polyunsaturated fats, which can reduce the presence of bad cholesterol (LDL cholesterol) that build up in the arteries and increase your chances of atherosclerosis, heart attacks, and strokes. Omega-3 fatty acid, found in large quantities in anchovies, actually strips away unhealthy cholesterol and inhibits it from binding to the walls of arteries, thereby eliminating it from the body. This study was done regarding the elements found in species near Turkey, one of the major distributors and cultures that consume anchovies.
2. Tissue and Cell Repair
Protein-rich anchovies have long been known to benefit the functioning and efficiency of cell metabolism and connecive tissue repair and regrowth. Adding anchovies to your diet can be a major boost to your body’s ability to heal itself.
3. Skin Care
As mentioned, they are great sources of essential fatty acids, like omega-3 fatty acid, which is also known as “good or HDL cholesterol”, as well as for vitamin E and minerals like selenium. All of these nutrients have been shown to promote healthy skin, which means that adding anchovies as a regular part of your diet can help you maintain a smooth complexion, prevent breakouts, and even reduce the chances of developing the wrinkles associated with premature aging. Vitamin E can also help protect against sunburn, thereby helping to reduce chances of skin cancer.
4. Improve Bone Health
The vitamins and minerals found in anchovies provide many health benefits, including helping to build strong bones and prevent the risk of osteoporosis and other bone conditions. The calcium and vitamin A, found in anchovies positively affect bone growth, which makes these tiny fish quite beneficial in fighting bone degradation. Calcium is also integral in the protection of teeth from weakening, keeping them strong and healthy well into old age.
5. Weight Loss
Anchovies have significant amounts of protein and a low-calorie count, which makes them ideal for people trying to lose weight. Increased levels of protein can often produce satiety, which prevents overeating, and it provides you with ample nutrition and health benefits, without pouring in extra calories!
6. Prevent Toxicity
One of the major dangers of eating too much fish is the high level of mercury and other environmental toxins that can often be found in their bodies. Smaller fish have far fewer toxins, particularly due to their short lifespan, and therefore add far fewer toxins to your body than larger fish, while still providing many of the same nutritional benefits!
7. Eye Health
As stated above, anchovies are rich in vitamin-A, which has been studied intensively as it relates to eye health. High levels of vitamin-A have been linked to the reduced appearance of eye degradation and macular degeneration, as well as cataracts, so eat some anchovies and protect your eyes!
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